4 sneaky reasons you’re bloated

It’s uncomfortable, gross and occasionally embarrassing, but bloating is something we all deal with at one point or another. Gassiness isn’t just from gorging yourself at the last family meal. Bloating happens because your body can’t break down gas, like it does the food you swallow. Sometimes even the digestive process itself creates gas right in your abdomen. If it’s not released, air begins to build up in the stomach and intestines, which can make your belly feel like a balloon.
This type of abdominal discomfort can pop up at any time, last for hours and sometimes antacids and burping just don’t quite do the trick. Can’t seem to beat the bloat? Here are seven reasons that gas is gurgling in your gut.
You’re stressed out: When stress hits us hard, some of our bodies react by driving blood away from the usual digestive process, Dr Anne Nedrow, MD, told Health.com. As a result, you could end up with bloating, constipation, diarrhea or a plain old stomachache. While stress itself could be to blame for bloating, the nervous habits that many of us pick up when we’re anxious could also be the culprits, according to the Mayo Clinic. We chew gum, down carbonated drinks or even gulp air when we’re nervous or feeling anxious. All of these habits push extra air into the stomach, which the body can’t digest. This abdominal side effect is yet another reason to practice yoga, go for a run or do whatever it takes to de-stress.
Your medication is bringing on the bloat: Medications can come with a long and sometimes nasty, list of possible side effects, including bloating. Meds that contain lactulose or sorbitol, or the diabetes medicine acarbose, are especially common culprits.
You ate too much: Is that lump more than a food baby from your last big meal? An uncomfortable bubble in your belly could be gas trapped from eating too much in one sitting. Overeating is one of the most common causes of bloating. Research published in the International Journal of Obesity found that if you’re binge eating, you’re even more likely to encounter gassiness.
You chow down at superspeed: Stop gulping down your grub. Eating too quickly or drinking through a straw can result in swallowing bubbles of air along with your meal. Plus, insufficient chewing can reduce your body’s ability to digest carbs, nutritionist Monica Reinagel, MS, LDN, CNS, tells The Huffington Post. This can create gas in the intestines, which makes you feel uncomfortable. Even if you’re starved after a long day at the office, force yourself to chew thoroughly and take small sips before you swallow. This will help eliminate the air pockets that bloat your belly. 

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